Nuts are deservedly recognized as one of the most nutritious and healthy foods. One of the serious advantages of these unique fruits is the beneficial effect of nuts on male potency. The chemical composition of nuts is distinguished by a rich set of vitamins, macro- and microelements, nonessential and essential amino acids, polyunsaturated fatty acids, which are essential for the proper functioning of the circulatory and nervous system.
Daily consumption of a small handful of these wonderful fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows down cell aging, increases libido and improves erection. Thanks to their positive effect on male sexual activity, nuts are considered natural plant aphrodisiacs.
Description of the elements of the chemical composition of nuts for potency
The chemical composition of any kind of nuts is represented by the following substances that directly affect the potency in men:
- Potassium and magnesium. These interrelated micronutrients are essential for the normal functioning of the cardiovascular and nervous systems, as well as metabolic processes. They are responsible for activating the muscular work of the heart, strengthening the walls of blood vessels, stabilizing blood pressure, full blood circulation and nerve conduction of cells.
- B vitamins. These water-soluble substances play an important role in cellular metabolism, help cleanse blood vessels from cholesterol and dissolve plaques and blood clots, and regulate the nerve conduction of cells and muscle fibers of the vessel walls. Vitamin B1 ensures metabolic processes, B6 - takes an active part in the processing and assimilation of proteins and amino acids, B9 - is responsible for the health of the reproductive system and normal sperm synthesis.
- Vitamin E. The role of this fat-soluble substance in human life can hardly be overestimated. Tocopherol is an alternative name for the vitamin, which speaks for itself and in translation from the ancient Greek language means "bearing offspring. "This powerful antioxidant is especially needed by men who are fond of sports, as it effectively protects cells from free radicals, the number of which increases significantly during the training process. Also, vitamin E maintains the elasticity of the walls of blood vessels and regulates the activity of the male sex glands, aimed at producing a sufficient amount of testosterone and suppressing the female hormone estrogen.
- Vitamin C. It is a powerful immunomodulator and antioxidant. It has a direct effect on the production of testosterone, enhances libido and erection. This is due to the stimulation of the secretion of nitric oxide by cells, which is responsible for the normal relaxation of the vascular walls. Vitamin C protects Leydig cells from harmful oxidation and helps to restore structural damage to male sex hormone molecules.
- Selenium and Zinc. These interrelated and complementary microelements modulate the activity of almost all organs and systems. In the male body, they are responsible for the health of the prostate gland, the synthesis of testosterone and an increase in the number of sperm.
- Phosphorus. An important trace element that stimulates the production of lecithin - a real fuel and building material for all living cells of the body,
including regulating the production of male sex hormones.
Regular consumption of raw, roasted or dried nuts, various pastes, mixtures, infusions and dishes with nuts has the most beneficial effect on male potency. Nuts go well with honey or sour cream. However, this product may have poor compatibility and be difficult to digest with meat or fish dishes.
Despite the undoubted benefits of the product in question for the male reproductive system, different types of nuts have different effects from each other.
Walnut
Is the undoubted leader among other species. It is the walnut that men prefer to use for the potency of men in the prevention and struggle for a good male sex life. At the same time, not only walnut kernels have a positive effect, but also the shell together with internal partitions. Green (not ripe) fruits are recognized as especially useful. Daily consumption of walnuts not only increases potency, but also improves the maturation and quality of sperm, therefore it is a proven preventive and therapeutic agent for male infertility.
Specialists highlight the walnut in terms of the content of trace elements such as iodine, magnesium and potassium, as well as polyunsaturated fatty acids, which makes it indispensable for the health of the reproductive system of men suffering from ischemic and hypertensive heart disease, as well as with various vascular pathologies. This product effectively regulates the functioning of the thyroid gland, indirectly affecting the production of testosterone.
A popular recipe for cooking:10-15 nuts and 200-250 g of raisins, prunes, dried figs, grind in a blender until smooth, place the nut butter in a glass container with a lid and refrigerate.To usebefore going to bed, 15-20 g of a nutritional mixture with the same part of kefir or sour cream.
Walnuts are also a source of very healthy cold-pressed oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuro-reflex regulation, restores and improves microcirculation in the smallest blood vessels and tissues, promotes the elimination of toxins and radionuclides. It is usually added to ready-made meat and fish dishes, as well as salads and snacks. At the same time, the basic rule, which also applies to bee honey, must be observed - this product must not be heat treated.
Cashew
Cashews, along with Brazil nuts, occupy a leading position in the content of selenium, which makes them very effective for increasing potency in men. Rich in vitamins, minerals and fiber, cashews go well with salads made from fresh fruits and vegetables, such as beetroot and carrot.
Cooking Recipe:
- Peel young beets (400-500 g), carrots (200-250 g) and grate them on a coarse grater. Chop and add green onions to taste.
- Add cashews (40-50 g) and season the nut-vegetable mixture with yogurt (150 g) and honey (1 tsp).
The nutritional properties of this dish can be enhanced by adding ginger or a pinch of ground nutmeg, which will also improve potency.
Hazelnuts
Hazelnuts are a cultivated variety of hazelnuts. Despite the fact that the wild-growing fellow of hazelnuts has smaller fruits, there are plenty of nutrients in it. Therefore, if you manage to stumble upon hazel thickets in the forest, feel free to stock up on its valuable fruits for future use.
Hazelnuts improve the potency of men who have been diagnosed with prostatic hyperplasia, varicose veins, diabetes. Due to its low carbohydrate content and high calorie content, this product is often included in dietary weight loss programs. In particular, hazelnuts can be an important element of a high-protein diet, since only 10-12 fruits provide a person's daily protein requirement.
Almonds
A small handful of almonds contains the daily norm of protein and such important substances for maintaining and improving potency as B vitamins, polyunsaturated omega acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is distinguished by a high content of L-arginine - this amino acid, which is extremely valuable for the body. Daily consumption of almonds (10-12 pieces) effectively promotes increased blood flow and relaxation of blood vessels in the groin area of men.
Recipe for making a drink useful for potency: chop almonds (6 pcs. ) and cardamom seeds (1/2 tsp) in a blender, coffee grinder or mortar, then add milk (200 ml) and honey (1spoon). It is recommended to drink the resulting drink 15-20 minutes before meals.
Pine nut
Cedar pine seeds have an original taste and are distinguished by a rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine) in their composition. Eating 200 g of pine nuts provides the body's daily need for vitamin K, which is essential for protein synthesis and ensures a normal level of blood coagulation and good potency.
To increase potency, men use pine nuts with honey and in the form of additives to salads, and also make tinctures from them.
Recipes for making infusions from unpeeled and peeled fruits:
- Rinse unpeeled pine nuts (120-140 g), put in a glass container and fill with vodka (500 ml). Infuse the mixture for 40 days in a cool dark place. Strain the aged tincture through cheesecloth and add honey or sugar in the amount of 1 tablespoon. Take 20 drops three times daily for 3-4 weeks;
- Peeled pine nuts (40 g) are also infused with vodka for 40 days, and the tincture must be shaken every 3 days. If the kernels of the nuts are pre-mash, the aging period of the tincture is reduced to 1 week.
Peanuts
Only peanuts (groundnuts) can boast clinically significant amounts of resveratrol in their composition. This powerful natural antioxidant has the following beneficial functions:
- Protects blood vessels from deposits and normalizes blood lipids;
- Stimulates cell regeneration, inhibits the growth and reproduction of cancer cells;
- Helps lower blood sugar;
- Prevents platelet aggregation and blood clots.
Crustulum eros is the most popular peanut dish and is easy to prepare with a blender.
Cooking recipe: grind peanuts (200-250 g) in a blender or coffee grinder, add powdered sugar (1 tablespoon), vegetable oil (2 tablespoons) and mix the mixture thoroughly until a pasty consistency. We recommend storing peanut butter in the refrigerator.
Attention! Peanuts are a food allergen due to their high content of lectins (plant toxins of protein origin). If you have a lectin intolerance, then peanuts should be replaced with another type of nut.
Brazil nut
Brazil nut for male potency is the undisputed leader,
as it contains an extremely important trace element - selenium, the daily requirement of which is contained in only 2-3 nuts. The body does not synthesize this mineral on its own, but it actively consumes it, including when excreting sperm. Therefore, with an active sex life, men should regularly compensate for the selenium deficiency, and the best choice for this is the Brazil nut.
The recipe for a cocktail to enhance potency: Brazil nuts (20 pcs. ) Place in water for 2 hours. Drain the water, add pitted dates (4 pcs. ), Clean water (400 ml) to the washed fruits and beat in a blender. Add banana (1 pc. ), Vanilla sugar (1/2 teaspoon) to the strained liquid and beat again in a blender.
Brazil nuts are best used in green salads, this combination will not cause indigestion and will have a beneficial effect on potency.
Pistachios
Salted roasted pistachios are one of the most popular beer snacks. However, in salted form, this product seriously loads the liver and kidneys, which negates all its beneficial properties. Therefore, the best choice would be dried or roasted pistachios without any additives.
Pistachios are a frequent ingredient in a large number of dishes, including those that improve potency. For this purpose, for example, you can prepare a delicious nut and berry salad.
Cooking recipe: cut strawberries (150 g) into 4 parts, halve grapes (150 g), mix the berry mixture with peeled pistachios (50 g), olive oil (2 tablespoons) and add 2-3leaf lettuce.
You can make a tincture on the shell, but you should not expect an increase in potency from such a drink.
Honey combined with nuts
The most popular, delicious and at the same time simple folk remedy for improving potency is a mixture of honey with nuts. A beekeeping product has a beneficial effect on erection due to its properties:
- Helps to improve the synthesis of nitric oxide in cells;
- Favorably affects the reduction of triglyceride levels in the blood;
- Promotes an increase in the general tone of the body;
- Fights a wide range of bacteria, including those that provoke prostatitis.
As in nuts, honey contains the entire set of substances necessary for good potency: more than 25 names of vitamins, macro-, microelements, enzymes and organic acids. This product is often used as a natural preservative, so honey-nut mixtures and honey tinctures have a long shelf life, during which they retain their beneficial properties.
A recognized leader in influencing potency in men is chestnut honey, which can be mixed in equal proportions with chopped nuts. The effect will be greatly enhanced by adding bee bee pollen or drone milk (homogenate) to the mixture.
Conclusion
The most useful nuts for the potency of men are walnuts, Brazilian nuts, cashews, almonds and pine nuts. However, the reasons for a weakened erection or sexual impotence do not always lie in a lack of testosterone. Most often, vascular diseases have a negative effect on potency, therefore, regular consumption of any of the above nuts will help in the prevention and treatment of reproductive system disorders in men.